Donnie Thompson's Spud Casual Bowtie

Developed by powerlifting legend Donnie Thompson and Spud Inc., the Casual Bowtie is a simple accessory for everyday life, helping to counteract the slouched posture that often develops when working at a computer, driving, or using a cell phone. Made from a softer material than the Thompson Formal Bowtie, this design is optimized for wearing over long periods of time as you go about your day. The webbing harness is light and comfortable and doesn’t encumber movement. It works by subtly encouraging sustained upright posture, easing tension on the muscles behind the shoulders and also applying light compression to the bicep tendons.

By wearing the Casual Bowtie on a regular basis, the user can create a sense of muscle memory, as the brain will start instructing better posture long after the bowtie is removed. This can have a huge impact on reducing the problems of shoulder pain and tight pecs, and limiting the risk of more serious injuries down the road.

Sizing Chart (based on body weight)

XS: 99-125lbs

Small: 125 lbs. – 150 lbs.

Medium: 150 lbs. – 185 lbs.

Large: 185 lbs. – 225 lbs.

X-Large: 225 lbs. – 255 lbs.

2XL: 255 lbs. – 275 lbs.

3XL: 275 lbs. – 300 lbs.

4XL: 300 lbs +