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The Sling Shot Hip Circle 2.0 Red - Mark Bell

The Sling Shot Hip Circle 2.0 Red - Mark Bell

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Your Price: $31.00
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Part Number:hipcircle20

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The Hip Circle 2.0 can be used for hip and glute activation/strength as well as dynamic warm up.

This Hip Circle is a made of a stronger material than the regular hip circle and provides greater resistance.

Simply put the circle around your knees and go for a long stride walk. You will not only get your hips and glutes warm, but your entire body. You can fix up your weak and painful "granny hips" by putting on the circle and walking forward, backward, and side to side. You can use it to squat, sumo Deadlift (feet out wide) or while simply walking on the treadmill! Many coaches like Kelly Starrett and Jesse Burdick love using the circle to cue their athletes to force their knees out while squatting and sumo deadlifting.

Hip Circle size chart by bodyweight

Medium Under 150lbs bwt

Large: 151-230lbs bwt

XL: over 230lbs bwt

5 Stars
Helpful
I purchased this item to aid in warming my adductors up before working legs. I work a desk job so my hips get very tight after 10hours of sitting. The hip circle works well to loosen things up so you can stretch and get all of the smaller muscles firing. The real advantage for me though was using the hip circle as a cue to keep my knees out. I place the hip circle just above the ankles and go into my typical squat form. When pushing out of the bottom of the squat I am able to feel the tension of the hip circle lessen if my knees begin to cave in. So, I push back out with the knees & power through the squat.
Did you find this helpful?  4 of 4 Found Helpful
Reviewed by: (Verified Buyer)  from Va. on 12/31/2014
5

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