The Spud, Inc. Utility Strap is one of those handles that has almost limitless possibilities as to how you can use it. Made with heavy duty woven nylon and (2) rubber coated steel handles; this handle can do it all. We have used this handle for pull-ups, cable rows, band rows, tricep extensions with chains, face pulls, upright rows, and the list goes on. The Utility Strap is a great strap to have in your gym bag to take traveling. You never know when you will have to train at a gym with limited options and equipment.