If you love doing Glute/Ham raises, but don't want to drop big money to get your own, you are going to love this set up. The Glute/Ham strap hooks under any bench or sturdy pad to let you do Glute/Ham raises almost anywhere. If you are not ready for a full Glute/Ham then this strap can also be used as an assisted Glute/Ham raise in a power rack or pull up bar with the use of a band. This simple strap targets the hamstrings and glutes without putting any stress on the spine. Whether you are training for speed or strength the Glute/Ham strap is what you need to get your posterior chain on track.