Jeff Alexander's SMR Tips
Learn the best techniques when using the Rumble Roller and Beastie Series. Jeff Alexander teaches coaches and therapists his approach to SMR called the Alexander Method of SMRTM all over the United States. He has compressed two days of instruction into a little over three hours in 10-minute educational segments. This 2-disc combo pack offers the option of playing over 3 hours of video instruction in a standard DVD player or achieving almost HD-quality video on the Blu-Ray disc. Watch a segment, then go practice what you learned. Repeat. When you're ready, watch a different segment. Take your time and "dig in" with the material on the discs. You'll find ways to relieve muscular knots that you didn't even know you had...Good luck!