Louie Simmons's newest video discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCAMAX, INTENSITY LOADING, gpp, box squating, Restoration AND THE WESTSIDE PENDULEUM WAVE. A must for any athlete or coach. Approximately 1 hour 30 minutes.DVD.