Single Prong
4”x 4” (10 cm x 10 cm) belt
Black leather with suede inside
Very effective first belt for beginning lifters

Prong belts feature seamless 2mm thick walled roller

Belt Sizing Chart

 

Size	Measurment to Center Hole	Minimum Hole Size	Maximum Hole Size
Small	30 in / 76 cm	25 in / 63 cm	35 in / 89 cm
Medium	34 in / 86 cm	29 in / 73 cm	39 in / 99 cm
Large	38 in / 96 cm	33 in / 83 cm	43 in / 109 cm
XL	42 in / 106 cm	37 in / 93 cm	47 in / 119 cm
2XL 3XL	46 inch / 116 cm 50 inch	41 in / 104 cm 46 inch	51 in / 129 cm 56 in