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The Spud Has Spoken - Marc Bartley
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List Price: $15.00
Our Price: $14.00
You Save: $1.00
Detailed Description
This book is an excellent resource to move your training along. Learn from others questions and get strong in the process. As always, Marc Bartley brings his signature humor to his answers. 111 pages. Soft cover.
Chapter 1 Training the squat
Chapter 2 Training the deadlift
Chapter 3 Stretching, massage, recovery
Chapter 4 Deload questions
Chapter 5 Volume Training
Chapter 6 Speed work questions
Chapter 7 Meet preperation
Chapter 8 Articles section
Product Reviews
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