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The Reactive Training Manual
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The Reactive Training Manual
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Detailed Description
Are you tired of trying to follow someone else's routine with no results? Then it is time to develop your own personal routine. Mike Tuchscherer (USAPL record holder) lets you in on his secrets of creating your
own Reactive training program. This book comes with a CD to implement training
and set your own routines, based on the book. Table of Contents Introduction………………………………… 4
Basic Template……………………………... 6
RPEs………………………………………. 14
Fatigue Stops……………………………….. 18
Tracking Your Training…………………... 22
The Transition Block and Cycle Planning…. 28
Alternate Means and Methods……………... 33
RTS Necessity……………………………… 39
Unidirectional Loading…………………….. 42
Frequency/Fatigue Management………….. 46
Stress Management………………………… 50
Fatigue Percents, Part One……….……… 54
Fatigue Percents, Part Two……….……… 58
Programming Your Training Cycle:……... 62
Goal Setting, PRs, and Progress…………... 69
Extra Workouts…………………………...... 72
Conclusion…………………………………. 78
Glossary……………………………………. 79
"Recently, Mike has helped me lay out an RTS deadlift program. I have to
admit I am not a big fan of programming. However, by manipulating reps,
sets, and percentages on the fly Mike has helped me realize the value of
volume control. It is hard to argue when just after 6 weeks of the
program you hit a 40 pound PR in a lift you struggle with. Through just
the early stages of Mike's program my speed off the floor and form have
improved big time. So much in fact that a few other members of Team
Super Training have jumped on the RTS band wagon.
Mike's RTS program reminds me of the great Bruce Lee's motto, "Be Like
Water". This program adapts and conforms to YOU as you go. By learning
the ins and outs of the Reactive Training System you will be able to
adjust your reps, sets, and percentages as they suit your current
strength levels."
Mark Bell aka "JackAss" from www.elitefts.com
Owner of Super Training Gym, Sacramento, CA
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