Mark Bell narrates this informative and entertaining look at
his team's training. Often hilarious and always insightful, Mark discusses each
lifters technique during a series of dynamic and maximum effort training
sessions. He also describes how his team implements the methods he learned by
training with Louie Simmons of Westside Barbell in Columbus, OH. Formed in 2005,
members of Sacramento based Team Super training represent a variety of heights,
weight classes , ages and experience levels. Whether you're new to powerlifting
or you have been around a while, you'll identify with members of the team.

Additional Features:

 Chad Aichs stops by the Super Training gym to talk about
his training philosophies and how he has adapted the "Westside" template to
maximize his team's potential. He also squats with his teammate, Scott Burgess,
and strength coach Jesse Burdick.

Team Super Training member Scott Cartwright, who is featured
in the powerlifting documentary " Power Unlimited" gives a behind the scenes
look at a single ply meet in which he totaled 2204lbs. Scott's frank commentary
is one of the highlights of this DVD.

2 hrs 11 minutes in length