This time Mark Bell, who writes as "JackAss" for elitefts.com, takes a humorous
and informative look at his team's bench press training. Mark discusses each
lifter's technique and describes the team’s approach to implementing Louie
Simmons' Westside Method. Formed in 2005, members of Sacramento-based Team Super
Training represent a variety of weight classes, ages and experience levels. The
DVD is 96 minutes long and was shot in widescreen by Jim McDonald (credited in
the documentaries Power Unlimited and Bigger Stronger Faster* ) and Bell.





This DVD contains:

The team's basic bench press template.

Examples of dynamic and maximum effort bench movements.

Examples of bench accessory work.

Chad Aichs explains bench set ups (illustrated with his own competitive lifts).

How to "gangsta" single and double ply bench shirts.

Elite lifter Scott Cartwright and strength coach Jesse Burdick discuss the
aggressive triceps rehab program that quickly returned Scott to competitive
benching.

How 19-year old Jordan Ritchie's shirted bench jumped from 365 to 565 lbs in 3
months.

One of the biggest rivalries within the team plays out in a two-board
"championship."

JackAss chronicles the downs and ups of his bench training and performances
since 2005.

The final segment, "Max Effort Night with Team Super Training," ties it all
together with a look at a gym packed with raw and shirted benching (including
Mark himself attempting an 875 lb shirted 2 board press).


96 minutes.