This master set of chains includes the following: 2x 5 foot 5/8" chains, 2x 5 foot 1/2" chains, 2x 5 foot 3/8" chains, 6x 5 foot 3/16" leaders chains and 6 snap links. Total approximate weight is 92lbs.  Chains are galvanized steel. Price includes Fedex ground service in the continental USA only.

 

How many chains do you need?

 

Chain recommendations for the bench press:

 

Under 200lbs bench - 20-30lbs

200-400lbs bench - 40-50lbs

400-500lbs bench - 80-90lbs

500+ bench – 80+lbs

 

 

Chain recommendations for the squat:

 

Under 200lbs squat -  40-50lbs

200-400lbs squat -  50-60lbs

400-500lbs squat -  60-70lbs

500-600lbs squat -  80-90lbs

600-700+lbs squat -  90-100lbs

800+ squat – 120-140lbs