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Kettle Bell Training DVD
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Kettle Bell Training DVD
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Detailed Description
Kettlebell Fundamentals DVD
Learn the basics of using kettlebells from fitness expert John Davies of Renegade Training. Contents of this DVD include:
KettleGrip Swing
Power Clean Singles
Power Clean Doubles
Push Press Singles
Push Press Doubles
Push Jerk Singles
Push Jerk Doubles
Side Press
Military Press
See Saw Press
Snatch Singles
Snatch Doubles
Windmills
Bent Press
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