My Account  |  0 item(s)    View Cart
The Reactive Training Manual - Mike Tuchscherer

The Reactive Training Manual - Mike Tuchscherer

Your Price:$38.95
Retail Price:$39.95
Your Savings:$1.00(3%)
Ships in 24 hours
Part Number:RTSbook

This is Mike Tuchscherer's instruction manual for the Reactive Training System. This manual provides the user a framework to customize their training like never before. Trial and Error is reduced dramatically as the reader is taught new methods that allow him to listen to his body while making dramatic progress. This manual is especially for the intermediate level Powerlifter that is trying to come into an advanced level.

The book includes a CD containing spreadsheets and additional tools to help the user program and execute their own training plans!

Table of Contents

Introduction

  1. Basic Template
  2. RPEs
  3. Fatigue Stops
  4. Tracking Your Training
  5. The Transition Block and Cycle Planning
  6. Alternate Means and Methods
  7. RTS Necessity
  8. Unidirectional Loading
  9. Frequency/Fatigue Management
  10. Stress Management
  11. Fatigue Percents, Part One
  12. Fatigue Percents, Part Two
  13. Programming Your Training Cycle
  14. Goal Setting, PRs, and Progress
  15. Extra Workouts
  16. Conclusion
  17. Glossary

82 Pages

5 Stars
Reactive Training
An interesting read, with some good ideas on how to fully customise my training programme to me.
Did you find this helpful? 
Reviewed by: (Verified Buyer)  from Auckland, NZ. on 7/15/2014
5/5

Reward Points

19 points will be rewarded to you when you buy this item.

Recently Viewed Items