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Home > Dvd's and Books

The Reactive Training Manual - Mike Tuchscherer

Part Number RTSbook
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The Reactive Training Manual - Mike Tuchscherer
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Description

This is Mike Tuchscherer's instruction manual for the Reactive Training System. This manual provides the user a framework to customize their training like never before. Trial and Error is reduced dramatically as the reader is taught new methods that allow him to listen to his body while making dramatic progress. This manual is especially for the intermediate level Powerlifter that is trying to come into an advanced level.

The book includes a CD containing spreadsheets and additional tools to help the user program and execute their own training plans!

Table of Contents

Introduction

  1. Basic Template
  2. RPEs
  3. Fatigue Stops
  4. Tracking Your Training
  5. The Transition Block and Cycle Planning
  6. Alternate Means and Methods
  7. RTS Necessity
  8. Unidirectional Loading
  9. Frequency/Fatigue Management
  10. Stress Management
  11. Fatigue Percents, Part One
  12. Fatigue Percents, Part Two
  13. Programming Your Training Cycle
  14. Goal Setting, PRs, and Progress
  15. Extra Workouts
  16. Conclusion
  17. Glossary

82 Pages

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Customer Reviews
5/5
Rating Reactive Training
 
An interesting read, with some good ideas on how to fully customise my training programme to me.
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Reviewed by: (Verified Buyer)  from Auckland, NZ. - 7/15/2014
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