| D-Ball Speedball 5-120 Pound - Yellow Non Bounce -10 inches in diameter 1) D-Ball conditions the entire kinetic chain from head to toe, shoulder to shoulder. Utilizing a full range in each plane of motion. 2) D-Ball allows you to train in multiple ways utilizing: A) Leverage - Can be positive or negative B) Balance - The stability of base C) Intensity – Direction, repetition, speed of work is being done |