D-Ball Speedball 5-120 Pound - Yellow
Non Bounce -10 inches in diameter
1) D-Ball conditions the entire kinetic chain from head to toe, shoulder to shoulder.
Utilizing a full range in each plane of motion.
2) D-Ball allows you to train in multiple ways utilizing:
A) Leverage - Can be positive or negative
B) Balance - The stability of base
C) Intensity – Direction, repetition, speed of work is being done