How many chains do you need?
Chain recommendations for the bench press:
Under 200lbs bench - 20-30lbs
200-400lbs bench - 40-50lbs
400-500lbs bench - 80-90lbs
500+ bench 80+lbs
Chain recommendations for the squat:
Under 200lbs squat - 40-50lbs
200-400lbs squat - 50-60lbs
400-500lbs squat - 60-70lbs
500-600lbs squat - 80-90lbs
600-700+lbs squat - 90-100lbs
800+ squat 120-140lbs