This 3/8" chain pair includes ( 2x 5 foot 3/8" chain sections). This pair only includes the main chains and not the chain leads and attachements. Order the Chain set to get all the conntection hardware. Weighs approx 16 pounds per set total weight. Galvenized steel links. Price includes shipping in the continental USA via Fedex ground only.

 

How many chains do you need?

 

Chain recommendations for the bench press:

 

Under 200lbs bench - 20-30lbs

200-400lbs bench - 40-50lbs

400-500lbs bench - 80-90lbs

500+ bench – 80+lbs

 

 

Chain recommendations for the squat:

 

Under 200lbs squat -  40-50lbs

200-400lbs squat -  50-60lbs

400-500lbs squat -  60-70lbs

500-600lbs squat -  80-90lbs

600-700+lbs squat -  90-100lbs

800+ squat – 120-140lbs